Avocado Toast with Poached Egg - Easy & Healthy Breakfast Recipe

Avocado toast with poached egg is among the simplest and most scrumptious breakfasts you can make. It's fast, healthy, and full of flavor. Whether you're hurrying out the door or enjoying a lazy weekend early morning, this dish is constantly a good option.

Table of Contents

• Why I Love Avocado Toast with Poached Egg
• Ingredients You'll Need
• Step-by-Step Instructions
• Tips for the Perfect Poached Egg
• Choosing the Best Avocados
• Why Bread Matters in Avocado Toast
• Tasty Avocado Toast Variations
• Nutritional Value
• Serving Ideas
• Conclusion
• FAQs

Why I Love Avocado Toast with Poached Egg

This recipe is not just fast; it is also filling. It gives me the energy I require to begin my day. I love the velvety avocado coupled with a soft poached egg. The runny yolk makes each bite soothing and abundant. Plus, it's packed with protein, healthy fats, and fiber.

Ingredients You'll Need

To make the perfect avocado toast with poached egg, you only need a few simple things. These are items most people already have in their kitchens:

Basic Ingredients

1 ripe avocado
2 slices of bread (whole grain, sourdough, or your favorite)
2 fresh eggs
Salt and pepper to taste
Lemon juice (optional)
Chili flakes or herbs for garnish (optional)

Step-by-Step Instructions

Step 1: Toast the Bread

Start by toasting your bread till it's golden and crispy. This assists it in holding the avocado and egg without getting soggy.

Step 2: Prepare the Avocado

Cut the avocado in half. Add a bit of salt, pepper, and lemon juice if you like.

Step 3: Poach the Egg

Add a splash of vinegar. Crack an egg into a small cup. Produce a whirlpool in the water and carefully drop the egg into it.

Step 4: Assemble Your Toast

Spread out the mashed avocado on your toast. Place the poached egg on top. Sprinkle with chili, pepper, and salt flakes if you like a little heat.

Tips for the Perfect Poached Egg

Fresh eggs work best. Older eggs don't hold their shape. Constantly break the egg into a bowl before adding it to the water. This helps you put it in carefully. Do not let the water boil hard. Keep it simply below boiling. This keeps the egg from breaking apart.

Choosing the Best Avocados

Look for avocados that are dark green and somewhat soft to the touch. If it's green, the avocado is good to eat.

Why Bread Matters in Avocado Toast

Thick slices of bread provide your toast with a strong base. I like using sourdough or entire-grain bread.

Tasty Avocado Toast Variations

With Tomato and Basil

Add a few cherry tomatoes and fresh basil for a fresh taste.

With Feta Cheese

Crumbled feta adds a salty touch that balances the creaminess of the avocado.

With Smoked Salmon

Top with thin slices of smoked salmon for a fancy twist. It’s perfect for brunch.

With Garlic and Olive Oil

Rub your toast with garlic and drizzle olive oil before adding avocado.

Nutritional Value

This dish is very healthy. Avocados are rich in healthy fats, vitamins, and fiber. Eggs are a great source of protein. A single serving of avocado toast with poached egg can give you:

250-350 calories (depending on bread)
10g protein
20g healthy fats
5-8g fiber
Low sugar and no trans fats

Serving Ideas

You can enjoy this dish any time of day. I sometimes make it for lunch or even a light dinner. Serve it with a side salad or a glass of fresh juice. For a fancy look, add some microgreens or edible flowers on top.

Conclusion

Avocado toast with poached egg is more than just a trendy breakfast. It’s a meal that brings taste, nutrition, and comfort together. It’s easy to make and takes just a few minutes. You can customize it in many ways to match your mood or what’s in your fridge. So grab some bread, an avocado, and an egg, and treat yourself to a breakfast that feels like a hug in every bite.

FAQs

1. Can I use a fried egg instead of a poached egg?

Yes, you can. A fried egg works great and still gives you a runny yolk.

2. How long does avocado toast stay fresh?

It's best to eat it right after making. Avocado can turn brown if left out too long.

3. Can I make this recipe vegan?

Yes. Just skip the egg or use a plant-based egg substitute.

4. What toppings go well with avocado toast?

Try sliced radish, roasted chickpeas, or even a drizzle of hot sauce.

5. Is this recipe good for weight loss?

Yes, it’s rich in healthy fats and protein. It keeps you full for longer, helping you eat less later.

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M F Rabby